Rip currents are one of the most dangerous hazards at the beach—and one of the most misunderstood. These powerful, narrow channels of water can pull even the strongest swimmers away from shore. But with the right knowledge and a calm mindset, you can survive and make it safely back to the beach.
The Prevent Drowning Foundation of San Diego created this easy-to-remember approach to rip current safety: Flip. Float. Follow.
If You’re Caught in a Rip Current
- Flip
- Roll onto your back to keep your face out of the water.
- Remember, rip currents don’t pull you under—they pull you away from shore.
- Float
- Keep your head above water.
- Stay calm and control your breathing.
- Don’t panic—panic wastes energy.
- Follow
- Don’t try to fight the current—it’s stronger than you.
- Let it carry you until it weakens, or swim perpendicular to the flow to escape.
- If you’re too tired to swim, continue floating and try to signal for help.
Safety Reminders Before You Go in the Water
- Know how to swim in the ocean environment.
- Never swim alone.
- If in doubt, don’t go out.
- Always swim near a lifeguard.
Why It Matters:
Rip currents account for more than 80% of lifeguard rescues at surf beaches nationwide. Knowing what to do can save your life—or someone else’s.
Next time you head to the beach, take a moment to review the Flip, Float, Follow method and share it with your family and friends. Awareness is one of our best defenses against drowning.
Stay safe, swim smart, and enjoy the water—responsibly.
